Smaller Plate Won’t Help Your Diet, Research Shows

-

A smaller plate won’t help you eat less, says a new study that challenges a widely held belief.

“Smaller plates are often recommended as a way of controlling intake, but that simply isn’t an effective strategy,” senior researcher Meena Shah, a professor of kinesiology at Texas Christian University in Fort Worth, said in a news release. “There was no plate size, weight status, or plate size by weight status effect on meal energy intake.”

The study included 10 overweight or obese women and 10 normal weight women who were randomly assigned to have lunch using either a small (8.5-inch) or large (10.8-inch) plate. The women were told to serve themselves and eat until they were satisfied.

The women did this on two different days, using a different-size plate each time.

“It is possible that plate size does not have an impact on energy intake because people eat until they are full regardless of what utensils they are using,” Shah said.

She noted that overweight and obese women “reported lower levels of hunger and prospective consumptions before the meals and felt less full after the meals compared to normal weight subjects despite no difference in energy consumption between two groups. This suggests that overweight/obese individuals may have a lower ability to sense hunger and fullness than normal weight adults.”

The study was recently published in the Journal of Human Nutrition and Dietetics.

Health.com

Comments

Post a Comment

Popular posts from this blog

Huge Japan Quake Cracked Open Seafloor

-
The March 2011 megaquake off the coast of Japan opened up fissures as wide as 6 feet (3 meters) in the seafloor, a new study finds. The fissures now scar the seafloor where peaceful clam beds once lay, according to Takeshi Tsuji, a researcher at Kyoto University in Japan . Along with seismic studies, the fissures, revealed by manned submersible vehicles that investigated the seafloor after the quake, show how the crust around the quake's epicenter expanded and cracked.
Read more

Index for a million documents on Polish Jewry to go online

-
Researchers of Polish Jewry are set to gain online access to more than 1 million new documents following an agreement signed by the Polish State Archives. Under the agreement signed last week, Jewish Records Indexing-Poland will receive indices to the documents from the Polish archives authority and place them on the website of the online database within one year, a JRI-Poland statement read.
Read more

A lot of the bread in the US will no longer be kosher

-
The largest baking company in the United States will be removing kosher certification from nearly all of its bread and rolls. Bimbo Bakeries USA confirmed to JTA that it will be removing the certification. The company produces brands including Arnold, Sara Lee, Stroehmann, Freihofer’s and others. Two of its major brands, Entenmann’s and Thomas, will remain certified kosher. So, kosher eaters, your crumb doughnuts and English muffins are still safe. A couple of rye breads also will retain their certifications. “Removing the kosher certification from some of our products was strictly a business-process decision to enable more efficient operations, and it was one we did not make lightly,” Bimbo said in a statement. “Thomas’ and Entenmann’s products as well as Arnold’s and Levy’s Rye Breads will remain kosher-certified. It is important to note that we have heard our consumers’ concerns and are working with kosher certification organizations and discussing alternative solutions.” The c
Read more